Traditional Chinese Medicine (TCM) offers a holistic approach to health and well-being, and one of its fundamental principles is the connection between mindfulness and breathing. By embracing the ancient wisdom of TCM, we can learn to cultivate a sense of tranquility and balance in our lives. In this blog post, we will explore the importance of mindfulness and breathing in TCM and how these practices can lead to improved health and vitality.

Morning sickness is a common problem faced by many pregnant persons, and it can often lead to feelings of nausea and vomiting during the first trimester of pregnancy, although it can persist for an extended period or throughout the entire pregnancy. Its severity can vary from mild nausea to severe and frequent vomiting.